HEALTH, WELLNESS, AND NUTRITION WORKSHOPS

What Will You Learn?

• Healthy Living Practices: Understand the basics of nutrition and how to make balanced dietary choices for a healthier lifestyle.
• Fitness and Movement: Participate in yoga and senior movement classes to improve flexibility, strength, and overall physical well-being.
• Stress Management: Learn techniques to manage stress and promote mental health through mindfulness and relaxation exercises.
• Health Education: Gain valuable knowledge about common health issues and preventative care to make informed decisions about your well-being.
• Community Resources: Discover local health and wellness resources to support your journey toward a healthier life.